Tanya Poppett’s Top 5 Rules to Looking and Feeling Good
Australian Fitness Trainer Tanya Poppett shares her top health tips.
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Your Abs Will Thank You Later
RUNSG attended an exclusive ASICS Training Escapade, an women's-only overnight training camp, led by Australian trainer Tanya Poppett.
Yoga Rocks
Ever thought of using yoga as a supplementary exercise to all that mileage you’re getting from running every week? Yoga may not be high on the list of exercises to try for runners, but we decided to get the lowdown from the yoga instructors at Pure Yoga. Miyram Acosta ...
Running at Night: Safety Measures
Are you running safely at night?
Mizuno Wave Horizon
It is important to wear the right shoes for your long distance runs, but how do you use the shoes to get the results you desire?
Running Etiquette
Some tips to bear in mind when running in public spaces
5 Reasons Why You Need a Heart Rate Monitor
As heart rate monitors become increasingly affordable and versatile, it is important to know they can benefit your race and training sessions.
Chase Tan’s week before the Under Armour Test of Will
We take a peek at National Basketballer and Actor, Chase Tan's week-long training diary in the lead up to the Under Armour Test of Will.
Acing Your Annual IPPT and the 2.4km Run
PTI Andy Chua from the SAF Army Fitness Centre shares some tups on how to ace your annual IPPT test with proper training.
Getting Better Step by Step
Andy Chua, SAF Army Fitness Centre 2nd Warrant Officer, offers pointers on how to survive the IPPT or SAFRA SG bay Run & Army Half Marathon.
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