Running can be Painless with Runity
The new Runity Conditioning Course is coming up at the end of April, and it’s a further extension of the original program.
Ready to #RUNHOMESG ?
As the Official Coach for the 2018 Income Eco Run, Ben Pulham recommends runners to stick with the idea of doing their bit to reduce carbon emissions by running home from work!
Top 5 Running Routes in Singapore
Does one of your New Year resolutions include “living a healthier lifestyle”? If the answer is yes, and you’re on this website, chances are you’re looking for nice places to start running in.
Finding Our Running Unity
RUN Singapore editor Lionel Kong gets a tune-up with the help of Runity.
Is your running form, on form?
Runity aims to be a one-stop running assessment programme for runners who want to improve their form efficiency and run painlessly.
I Think I Have an Arch Problem Part 2
What’s causing that pain along the foot arch? Tim Maiden tells us as we go back to The Foot Practice with Fiona to figure out foot issues.
Burn More Calories, Even When Resting!
How to elevate metabolic rate in a sustainable manner.
Physical and Mental Fortitude with Pure Fitness and Pure Yoga
Samuel Tay and Arun Rana from Pure Fitness maps out some exercises to increase core strength for runners, and explains how meditation can help running respectively.
Running on the Runity Assessment Program
Focus Pilates introduced the Runity program and we gave it a shot.
I Think I Have an Arch Problem
Troubled by a low arch on your foot? We head over to The Foot Practice to consult Tim Maiden about the issue.
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