All too often we hear advice to incorporate easy runs into our training schedule. Such runs are said to bolster recovery between hard sessions, while at the same time increasing our overall weekly mileage. So how do you know if you are doing it right?
Take ownership of your movement. Run beautifully. Lester shares his key takeaways and first-hand benefits having incorporated Shane Benzie's advice on harnessing elasticity in his running form.
What kind of data can runners attain from different GPS watches?
Register for a complimentary “An Introduction To Trail Running” online session on Sunday 25 October
Get World Mental Health Day tips by World Health Organization and Enrico Varella
Create pockets of opportunities to exercise as you normalise your work-from-home routines
Running faster is more than just training harder and clocking more mileage. Ain introduces principles and exercises to help your running.
Sports physiotherapist Fairuuz Saleh shares tips to prevent injuries and strengthen muscles.
Here are some pointers you can use to keep yourself going in these times.
How can you note the improvements you've made while avoiding overtaxing your body?
