Soft Surfaces Mean Fewer Injuries, Right?
Accustomed to running shoes, how can running on a soft surface or help in recovery or improving our run?
The Hardest Easiest Way to Get Faster
Does body weight make a difference in your performance?
Discovering the Inner Coach in You
“Fear-setting” for runners can be your best training partner you ever had.
Get Out of Your Comfort Zone, for Fun and for Fitness!
Break the monotony by trying out the different races organized by Fatburd Events
How Can Runners Prevent (or Fix) Injuries?
Researchers estimate that every year over half of runners are injured badly enough that they have to take a break from running.
Should you breathe through your nose or mouth during exercise?
“You should breathe through your mouth when exercising as it allows you to take in more oxygen to fuel your muscles.”
Copyright - Bold Ink Magazines Pte Ltd - All Rights Reserved.
