Why You Should Cool Down After a Race
Cooling down is essential to reduce post-race soreness and ensures consistently high quality training.
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Be Spartan Ready
Marie Choo learns from Natalie Dau and David Devito to prepare for her first Spartan Race.
Some Thoughts on Barefoot Running
Ben Pullham shares about running barefoot.
My Training Assistant
Limaran Augustina raves about the newly updated Nike+ Training Club app.
Nike+ Training Club
The revamp of the Nike+ Training Club app ensures that the best workouts are provided for all athletes.
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