Rediscovering The Lost Art of Running
Take ownership of your movement. Run beautifully. Lester shares his key takeaways and first-hand benefits having incorporated Shane Benzie's advice on harnessing elasticity in his running form.
An Old School Runner Experiments with Minimalism
Roberto shares about his experience being diagnosed with Haglund's Syndrome, a bony protusion on the back of the heel, and how a pair of minimalist shoe rendered his recovery to get back into running.
Finding Happiness in Futility
Using the tale of Sisyphus and an anecdote of athlete Kilian Jornet, Lester contemplates purpose and happiness in life.
Virtual Run: The New Normal Run
What is running a race like during this pandemic? David shares about doing a virtual run.
The Thinking Man’s (and Woman’s) Guide to Smart Racing
Racing can be more than just speed and power. Roberto shares some tips to race strategically.
A Beginner’s Guide to Picking Running Shoes
Buying a good pair of running shoes is an important decision for a runner. Lester discusses what you should take in consideration.
Life As We Know It
Circuit breaker has been an unprecedented affair. Hear more about how Cindy's life has changed.
Recovery Supplements: How Do They Work?
Are you consuming right for recovery? Jeri explains how supplements can aid your body's recovery process.
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